This no equipment full body workout is the perfect workout to do at home. Full body workout for strength. Build your abs, arms, butt, core, glutes, hip, legs, thighs and more! Melt fat and speed up your metabolism with this calorie burning, total body workout! Do this routine every other day for 10 weeks to lose weight and tone up. This is a routine for weight loss. Burn 250-303 calories and more.